Why am I tired all the time?
Last Updated: 01.07.2025 15:27
It's the main fuel source for your brain cells.
Cheers!
Your gut health is responsible for producing energy.
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Your gut will thank you.
- Raw dairy
It hinders DEEP Sleep, which is responsible for feeling fresh and energized when you wake up.
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9. Avoid eating carbs early in the day.
- Fruits
1. Get natural sunlight as early as possible
They don’t know why though.
3. Stop eating late at night
12. Eat plenty of whole, high-quality foods:
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98% of People Complain About Feeling Constantly Tired.
4. Drink at least 3l of water daily.
It stops the production of melatonin — making it impossible to fall asleep.
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2. Don’t drink coffee after 1 pm.
Hang out with people who motivate you.
14. Stop smoking weed to fall asleep.
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I’m going to help you out by giving you these 16 tips if you want to sustain high energy throughout the day:
Low energy is primarily associated with low T levels in men.
11. Get your Testosterone levels checked.
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7. Remove processed food from your diet.
15. Always keep your house and workspace clean.
- Honey
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- Red meat
- Fish & Poultry
6. Reduce exposure to blue light in the evenings.
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Note: Your body uses energy to digest food instead of recovering during sleep.
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5. Lift weights or exercise 3-5x times a week.
8. Consume electrolytes after waking up.
16. Don’t hang out with negative people.
13. Don't listen to sad music.
Listen to uplifting music.
Oxygen supplies energy to every cell in your body.
10. Incorporate breathwork in your morning routine.